Kale Fruit Smoothie

Recipe Intro

Blending fruit and kale together makes a delicious and power-packed smoothie. If Kale is not available, you can use spinach or any other leafy green available.

Nutritional Sentence

Kale is a rich source of Vitamins C, K & A and several important minerals.

Recipe Time

15 minutes

Ingredients

1 banana
5 kale leaves, ribs removed and washed
1/2 cup plain yogurt
1/2 cup of tropical fruit (your preference)
1 cup milk, almond, rice or cowÍs

Materials

Blender
Measuring utensils
Knives or cutters
Cutting boards

Directions

  1. Wash kale and take leaves off ribs.
  2. Combine kale, milk, and yogurt and blend until kale is broken into smaller pieces.
  3. Add the rest of the ingredients and blend until smoothie consistency.
  4. If too thick add milk or water.